Bone Health

Essential for menopause, the long game!

Yesterday I went for a long hike (a little longer and hillier than planned) and so today I am sore. I am trying to flip that script and am reminding myself that working my muscles and my bones helps me build bone!

We all start losing bone mass in our mid twenties and there is an accelerated loss of bone around menopause. In addition, there is an accelera…