Food and Menopause

The Dodge

I get asked a lot about food and menopause. There is already so much misinformation about food in our society, but add in menopause and it’s a double whammy. There have been studies in this area (or some at least). For example, adding soy has been studied in depth and it doesn’t impact hot flushes.

The truth is the healthiest diet in menopause is the he…