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Val Schonberg's avatar

Thank you so much for sharing this article and shining light on this issue! As a dietitian who specializes in midlife health and sports nutrition, the misinformation about powders and herbal remedies being natural and safe concerns me. Neither the FDA nor any other federal or state agency routinely tests dietary supplements for contamination with lead or other toxic metals prior to sale. Not only does this affect herbals in ayurvedic medicine, but any concentrated product from a plant source, such as "veggie" powders. In regards to Ashwagandha specifically, it's been acknowledged that adulteration is common due to increasing demand of this product: Singh VK, et al. Adulteration of ashwagandha (Withania somnifera) roots and extracts. Botanical Adulterants Prevention Bulletin. Austin, TX: ABC-AHP-NCNPR Botanical Adulterants Prevention Program; 2018. So yes, buyer beware when it comes to supplements and herbals.

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Jenn's avatar

I didn’t know but I wouldn’t trust medicine just because it is “old”. I trust scientific proof or well-run scientific studies.

This is so important I’d share it to Facebook if I could

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