Menopause and Sleep

An appropriate topic for daylight savings time!

Many women in their menopause transition (premenopause) as well as women who are post menopause (after their final period) report sleep issues. Sleep is the worst for most women in the few years leading up to their final period.

Sleep difficulties can be due to the impact of hormones on the brain, hot flushes waking a woman at night, stress, depression,…

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