The Hassle of Maintaining Health as We Age. Acknowledging the struggle!
The past 6 months or so I have been conducting a little experiment. Perhaps exploration is a better word. It started with wanted to get stronger.
About 10 years ago I was very physically active, running 5 times a week and boot camp 3 times a week, and was in the best physical shape of my life. I was initially motivated by getting a post-divorce revenge b…