Unfortunately this is the least shocking post I have read but thank you for talking about this. I have struggled to find good supplements to stave off osteoporosis (calcium and vitamin D, I believe I should be taking - especially bc I live in Seattle). I have no idea what to look for to understand if a supplement is remotely what it says it is.
Unfortunately this is the least shocking post I have read but thank you for talking about this. I have struggled to find good supplements to stave off osteoporosis (calcium and vitamin D, I believe I should be taking - especially bc I live in Seattle). I have no idea what to look for to understand if a supplement is remotely what it says it is.
If you follow the link for consumer reports it tells you how to find products that are verified by an independent organization. But basically for something like calcium or vitamin D a brand like Nature Made, which is USP certified and they are reasonably priced. That is what I use.
Unfortunately this is the least shocking post I have read but thank you for talking about this. I have struggled to find good supplements to stave off osteoporosis (calcium and vitamin D, I believe I should be taking - especially bc I live in Seattle). I have no idea what to look for to understand if a supplement is remotely what it says it is.
If you follow the link for consumer reports it tells you how to find products that are verified by an independent organization. But basically for something like calcium or vitamin D a brand like Nature Made, which is USP certified and they are reasonably priced. That is what I use.
Thanks!