Thanks so much for this - I wondered why my friends and I ( late 60's, early 70's) are all commenting about our elevated blood sugar levels and are being told we are "pre-diabetic"! Most of us are pretty fit, eat the farmers' market, barely drink and eat sweets on rare occasions. Short of going completely KETO - what can we do, or this just a fact of. life at our age?
Thanks so much for this - I wondered why my friends and I ( late 60's, early 70's) are all commenting about our elevated blood sugar levels and are being told we are "pre-diabetic"! Most of us are pretty fit, eat the farmers' market, barely drink and eat sweets on rare occasions. Short of going completely KETO - what can we do, or this just a fact of. life at our age?
I'm not sure keto is any special secret. It's (sadly) eating healthy, exercise, and trying to maintain weight. It's definitely not easy. But I'm eating so much better than I ever did, so I keep telling myself that must be good for something!
Thanks so much for this - I wondered why my friends and I ( late 60's, early 70's) are all commenting about our elevated blood sugar levels and are being told we are "pre-diabetic"! Most of us are pretty fit, eat the farmers' market, barely drink and eat sweets on rare occasions. Short of going completely KETO - what can we do, or this just a fact of. life at our age?
I'm not sure keto is any special secret. It's (sadly) eating healthy, exercise, and trying to maintain weight. It's definitely not easy. But I'm eating so much better than I ever did, so I keep telling myself that must be good for something!