Discussion about this post

User's avatar
Dr Leah Lundell PhD's avatar

fascinating article - makes me feel better about falling short of 10,000 some days. I just read a great book called “Move” by Caroline Williams - highly recommend. It’s making me think about movement in a whole new way.

Expand full comment
Monterossino Diaries's avatar

This is super helpful. What still confuses me, though, is how step count interacts with other forms of exercise. I do either strength training or cardio (bike, rower) usually 5 days a week, and just get whatever steps I get during the day (usually in the 4K range). I'd have to work at getting more steps, which I'm willing to do, but is the thinking to get the steps as well as whatever other exercise regimen you're doing?

Expand full comment
2 more comments...

No posts